Migraine and Headache

Migraine and Chronic Headache Support

Are migraines or persistent headaches interfering with your daily life? At Evolving Pain, we specialise in helping individuals manage and reduce migraine and headache-related pain.

We understand that chronic headaches and migraines are more than just pain – they can affect vision, concentration, and overall well-being. Whether you experience tension headaches, cluster headaches, vestibular migraines, or chronic migraines, our team is here to support you with tailored treatment strategies that focus on sustainable relief and improved function.

Book an appointment

What Are Migraines and Chronic Headaches?

Migraines and chronic headaches are complex neurological conditions that go beyond ordinary headaches. They often involve heightened sensitivity of the nervous system, leading to recurring pain episodes. Symptoms may include:

Throbbing or pulsating head pain
Sensitivity to light, sound, or smells
Nausea and vomiting
Visual disturbances (aura)
Dizziness or vertigo
Fatigue and difficulty concentrating

Chronic headaches can also be linked to muscle tension, stress, or neurological sensitivities. Understanding the type of headache you experience is key to managing it effectively.

At Evolving Pain, we focus on identifying triggers, reducing pain sensitivity, and enhancing your ability to participate in daily activities without being held back by the symptoms of migraine or headache.

How we manage migraine and headache:

Our Physiotherapists will equip you with education, strategies and support to manage your pain and symptoms independently.

Understanding YOUR symptoms

Learn about the neurophysiology of migraine and the different types of headache.
Understand how your body’s pain response works and what may contribute or trigger a migraine or headache.

Pain coaching and stress management

Explore parasympathetic relaxation techniques to reduce stress.
Identify triggers and implement modifications to reduce symptom flare-ups.
Use mindfulness exercises to live more intentionally and manage symptoms effectively.

Gradual activity and movement

Develop pacing techniques to balance activity and rest without exacerbating symptoms.
Engage in strength training to improve physical capacity (if applicable).
Create movement guidelines and exercise plans tailored to your abilities.

Sleep support