GLA:D Program

What is the GLA:D program?

What is GLA:D?

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Are you struggling with persisting hip or knee pain?

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Do you have osteoarthritic symptoms like noisy joints, reduced range of movement and morning stiffness?  

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GLA:D is an evidence-based program specifically designed to improve the lives of people living with knee and hip Osteoarthritis. 

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As physiotherapists specialising in chronic pain, we are up to date with persisting pain management research and intervention practices, making us a great choice for seeing you through this program. 

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Who is the GLA:D program for?

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The GLA:D Program is designed for people with osteoarthritis to help manage their symptoms, reduce pain, and regain mobility. If you’re experiencing signs of osteoarthritis (OA), book a screening with one of our GLA:D trained physiotherapists to assess your suitability for the GLA:D program. 

How does the GLA:D program work?

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The GLA:D program follows a unique framework of one-on-one coaching, group movement sessions and education sessions teaching you how to manage your osteoarthritis by: 

• Strengthening joints

• Building confidence in movement

• Reducing pain and symptom progression

• Staying active 

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What Does the GLA:D Program Include?

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Initial appointment 

• Discuss the program in detail 

• Measure your current functional ability 

Two live group education Sessions of 1 hour duration.

• Learn about the most up to date evidence-based understanding for osteoarthritis, risk factors, treatment options, and self-management strategies.

Small group exercise sessions

• Attend twice weekly for six weeks

• Focus on improving joint control, strength and confidence in movement ​

3-month review

• Discuss your program with your GLA:D clinican 

• Reassess your functional ability and refine your goals 

Follow-up questionnaires

• Complete questionnaires at registration and again at 3 and 12 months to measure changes in pain, function, quality of life, and medication use

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Results of the GLA:D program 

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According to the GLA:D® Australia Annual Report 2023, participants reported:

• Significant reductions in hip and knee pain

• Improved quality of life

• Reduced reliance on pain medication

• Decreased interest in surgery, making this a safe alternative to invasive treatments

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Funding Options

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You may be eligible to access Medicare funding for individual assessments or use private health extras to cover both group and individual sessions.

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Join Our Next GLA:D Program

​Currently on Hold while Elmie is on Maternity Leave

For more information about the GLA:D Program, visit GLA:D Australia or contact our team today.

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