Physio for Arthritis

Is arthritis making it harder to move or enjoy your life?

At Evolving Pain, we have a special interest and experience in helping individuals manage arthritis-related pain, stiffness, and mobility challenges. Our compassionate team works with you to create a personalised plan aimed at improving joint function, reducing pain, and enhancing your quality of life.

Book an appointment

What is Arthritis?

Arthritis is a group of conditions characterised by joint inflammation, pain, and stiffness. It can affect people of all ages and has several types, including:

Osteoarthritis (OA)
Rheumatoid arthritis (RA)
Psoriatic arthritis
Juvenile arthritis

Symptoms can include joint swelling, reduced range of motion, stiffness, and difficulty performing daily tasks. Arthritis can impact not only physical health but also mental well-being, as chronic pain and limitations take a toll.

How our Physios can help you with Arthritis:

At Evolving Pain, we tailor our approach to your specific condition, symptoms, and lifestyle. Our goal is to help you move easier, manage pain, and regain your independence.

Manage pain and inflammation

Educational strategies to reduce pain and improve joint mobility.
Self-management symptom relief, pacing and developing a deep understanding of feeling sore but safe

Movement and strengthening

Gentle movement programs to keep joints flexible and mobile.
Strengthening exercises to support the muscles around affected joints, reducing strain.
Postural training to optimise muscle efficiency

Pacing and activity modification

Learn how to balance activity and rest to avoid overloading painful joints.
Explore adaptive tools and techniques for performing daily tasks more easily.
Set realistic goals to build your capacity without worsening symptoms.

Education and support

Understand the type of arthritis you have and how it affects your body.
Learn techniques to manage symptoms during flare-ups.
Develop strategies to stay active and maintain independence.

Our specialised Arthritis program for knees and hips

EPIPHA-KNEE clinical trial for knee OA

Our Physios have been fortunate to be involved in 12 month long clinical trial using education, a specialised exercise program and graded walking to improve the lives of those living with knee Osteoarthritis.

Given this trial is now complete (and we are eagerly awaiting results!), the long-awaited published resource the KNEE OA handbook is now available to the public. Head on down to Evolving Pain to grab yourself a copy, or order direct through NOIGroup.

Thank you to UniSA for the privilege to be involved in this trial.