If you are experiencing good and bad days, it’s very likely to are experiencing a boom and bust cycle. For more information on boom/bust...

An Occupational Therapy Group Pilot in 2024 Amy Gowland (Occupational Therapist) In collaboration with Addison, Harper, Payton and Beth...

Hidden Disabilities - Sunflower Initiative  The Hidden Disabilities Sunflower Initiative works to raise awareness for those living with...

Sleep is a common problem for people with persistent pain and having a good night sleep can help with improving mood, recovery, energy...

The PVT has become an increasingly popular theory to explain bodily symptoms (such as ongoing pain, stress, fatigue) after psychological...

Pain coaching supports people to make changes to the way they’ve been approaching things in their everyday life

No pharmacy will ever be able to put together a Pain First Aid Kit perfectly designed for you. YOU are the best to make one for yourself!

There seems to be a diet for everything nowadays, so is there a chronic-pain diet?!

Rehabilitation is hard for everyone. It’s being reminded everyday that you are not where you were before or where you want to be. You might

We all know that this time of year can be filled with lots of joy and happiness, but it can be also filled with lots of stress, pain, guilt,

By Rachael Sheat We’ve all watched it, and if you haven’t then I’m sorry you have to stop reading, GO AND WATCH THE LION KING and come...

Debunking the 17th Century Theory of the Mind & Body

DIMs (Danger in Me) and SIMs (Safety in Me)

I was recently asked to deliver a talk to people in pain and health professionals alike about my experience as a pain clinician and how I wo

Living with daily pain can drastically affect our posture and lead to increased tension in the body.

By Amy Gowland The Passengers on the Bus Metaphor: How we can utilise Acceptance and Commitment Therapy (ACT) with Persistent Pain...

Pain is a universal experience but we are often not educated about how it works and the different types of pain there are.

Who hears the word pacing and wants to run?

There are many of us, me included, that tend to neglect our needs and wants in order to fulfill the expectations of others, meets deadlines

Here at Evolving Pain, we work with unicorns each and every day – but what makes someone a unicorn?